5 Tips To Lessen Your Stress You Get During Study

Tips To Lessen Stress
Stress is a very common psychological problem with students these days. With exams days approaching nearer anxiety and stress also start rising. Students start losing their focus, and may have sleepless nights. Their eating and sleeping routine is badly affected. Instead of spending more time to study and focus on their academic contents, they start doing useless things and become panic which leads to burnout. It would be more appropriate to say that they lose direction.

But stress is not a problem without a solution. There are many clinically proven therapies that can help to control stress. Some studies prove that a person just needs to bring change in his habits, daily routine and thoughts to combat stress and anxiety. Some of these activities include exercise, yoga, breathing out, listening to music, taking good sleep, discussing your fears and many more. Here are the five basic and most successful tips by a dissertation help firm to reduce stress:

Do Exercise:
Exercise helps to combat stress. When you put physical stress on the body it reduces mental stress. When you do exercise stress hormones get lower. It produces endorphins-chemicals that act as painkillers and improve mood. Exercise improves the quality of sleep, and a good, deep and sound sleep helps to overcome stress. Walking and jogging are the best exercises that involve monotonous movements of muscles and help to relieve stress. Taking deep breaths also relieves tension in the body and relaxes the mind. When we take deep breaths our heart beat gets lower, muscles relax and drop the blood pressure, this results in relaxation of the body. Stretching the body increases blood circulation and relieves tension in muscles. Yoga is considered as the best technique to overcome stress. Yoga helps to join body and mind. Yoga practice helps to make moods better and act as an antidepressant. Yoga lowers the blood pressure and decreases heart rate which results in lowering the level of cortisol and increasing GABA.

Taking Supplements:
There are many supplements available that help to reduce stress. Some of them include lemon balm, omega-3 fatty acids, ashwagandha, green tea, valerian, kava kava. Lemon balm is considered good for reducing anxiety. Omega 3 fatty acids reduce anxiety up to twenty percent. Ashwagandha is a natural herb to control stress and anxiety. Green tea is a very common drink. It contains polyphenol antioxidants. These oxidants increase serotonin levels and help to overcome stress. Valerian is a root act as tranquilizer. It contains valerenic acid that converts gamma amino butyric acid receptors to reduce anxiety. Kava kava is a pepper used to reduce anxiety and stress. 

Time Management:
Most of the time students face stress because they are unable to manage time and tasks. Always do planning, make schedules and time tables and follow them. Making a timetable will help you to organize things by giving more time to important things and arranging the time to cover all the things you need. Use different apps available on the internet to organize your time. Take small breaks during study to make you relax.

Avoid Distractions:
Try to avoid those activities that cause distractions and stress. For instance studies prove that social media causes more stress in the young generation. During studies and exam preparation try to completely avoid using social apps. When you are using too many social apps, use loses focus and attention and your mind generates negative thoughts. If it is difficult for you to switch off the social apps, then delete them or uninstall them. You can also use site blockers that prevent you from assessing these sites.

Change Your Eating And Sleeping Habits:
Many research and studies prove that sleep and diet play a significant role in combating stress. Some foods relieve stress and anxiety and some increase stress. For instance, long use of junk foods increases your hunger and obesity and obesity causes stress. Foods with high levels of sugar and caffeine increase stress. Nutritionists recommend the use of dark chocolate, pistachios, and blueberries to boost your mood. Use of magnesium also helps to control stress. Magnesium found in sunflower seeds helps to control emotion. Try to avoid overeating. When you have good eating habits you will have good sleep.

Some other techniques that work well include sitting quietly for ten minutes, having a pet and consuming time with it, think positively, listening to music as it helps to calm down, laugh out loud if you are a smoker then quit smoking, cuddle, avoiding procrastination, learn to say no, spending time with our friends and family, chewing gum, writing down your problems, fear and anxiety and taking breaks during work.

These are some suggestions that work in many situations, as everyone faces different stress levels. If you are unable to overcome your stress and the problem is getting more serious and worse and don’t waste time by sitting and waiting. Try to reach a good therapist as soon as possible.
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